You’ve probably heard of meditation but never really knew where to start. As a means to alleviate stress and boost health, meditation has been around since the beginning of time and continues to enjoy widespread popularity in modern times. The basics of meditation are simple, but there are plenty of ways to make it harder than it needs to be if you don’t know what you’re doing. This beginner’s guide, as provided by Boaz Inspektor, to meditation will help you quickly and easily get started with regular practice immediately.
It has been proven that practicing meditation regularly, even for a short period of time, has significant positive effects on both physical and mental health. Remember, as a novice, that there are many different kinds of meditation techniques, and not all of them are suitable for you. The first thing you should do is choose an emotional practice that speaks to you; there is no use in forcing yourself to do something you know would be difficult or uncomfortable for you. To locate the one that works best for you, test a few different options; once you have found it, stick with it. Keep in mind that some people require more guidance than others when they first start; this is normal but if it continues for longer than six weeks without improvement, consult a professional about starting again from scratch.
Meditation is an ancient practice, but it is still one of the most effective ways to relieve stress and anxiety. Additionally, it could improve blood pressure, sleep, and concentration. Meditation is the practice of retraining your mind to focus on the here and now rather than on the past or the future. There are many different types of meditation, and you might not know which one is best for you. The following are a few of the most common types: Transcendental Meditation, Buddhist Meditation, Zen Meditation, Mindfulness Meditation, Self-Realization Fellowship Meditation, and Sahaja Yoga Meditation.
Here are some tips, as provided by Boaz Inspektor on how to get started with meditation in a way that suits you best. Look into taking some meditation classes from a knowledgeable instructor; Boaz Inspektor advises. Find an app or site that has guided meditations. Take part in independent activities, such as mindful breathing exercises. Start with 20 minutes of sitting every day. If you do not want to continually check your watch or try to remember that you have to stop after 20 minutes, set a timer and keep it where you can see it. Find a quiet place where you won’t be interrupted, if possible. Sit upright on the floor or a cushion if that feels more comfortable. Keep your hands in your line of sight and place them in your lap. You can practice meditation by focusing only on your breathing, erasing all other thoughts, or repeatedly saying a mantra. To get these and more, check out Boaz Inspektor guide on meditation.